5 Little Habits for a More Sanitary Home Plus, the scientific reason why you should always (always!) close the toilet lid. By Katie Holdefehr, Real Simple April 15, 2020 “During…

BEST EVER Banana Bread! My daughter came home for Mother’s Day weekend and brought with her a bunch of super ripe bananas. She has made this version of gluten free…

Why COVID-19 Hits Some People and Places Differently By Allen S. Weiss, MD, FACP, FACR, MBA COVID-19 strikes with alarming inconsistency. Most recover quickly while others die. The disease devastates…

Happy Mother’s Day Weekend to all the wonderful moms out there! 🌸🌺🌷 It is definitely going to take a little creative thinking, but here are some great ideas from Kare…

Facial Yoga Perhaps you have been furrowing your brows a little more than usual these days? I know I have certainly been catching myself doing this. Over the years we…

The Great Realization Found on YouTube…This video was recommended to us by one of our yogis (Thank you K.K.!), and tells about how this Pandemic flu changed the world lifestyle…

Look UP OH, do we yearn for the days that we can put into practice what we have had time to ponder over these past few months! This video describes…

One Atlanta-Based Yoga Teacher Shares Her Vision for What a Post-Coronavirus World Could Look Like “We are temporarily closed and we will NOT be reopening Sacred Chill West”, says Octavia…

Strawberry Lemonade Breakfast Soft Serve – Compliments of Blue Zones Even though it’s just fruit with a touch of maple syrup, the flavor and texture of this breakfast treat are…

It’s a new month. How are you holding up? Honesty in our emotions is healthy. Think about what you are feeling. FEEL what you are feeling. Journal about your thoughts…