A Yoga Sequence for Resilience (Especially for Caregivers) Use this practice to care for yourself and process emotions, thoughts, and sensations. Cry if you need to, laugh if you want…

Minnesota priest, composer of ‘On Eagle’s Wings,’ pens viral hymn for COVID-19 The Rev. Michael Joncas hopes his new song will bring comfort. By Jean Hopfensperger Star Tribune Joseph Lavigne…

Congratulations All 2020 Graduates! Graduation Amongst Covid-19 The University of Minnesota students are graduating this weekend, along with many other schools around the country. People are being so amazingly creative…

Possible Reopening? Yesterday, the governor announced that Tier 1 businesses are slotted to open on June 1, with restrictions and safety accommodations in place. We have been doing a lot…

5 Little Habits for a More Sanitary Home Plus, the scientific reason why you should always (always!) close the toilet lid. By Katie Holdefehr, Real Simple April 15, 2020 “During…

BEST EVER Banana Bread! My daughter came home for Mother’s Day weekend and brought with her a bunch of super ripe bananas. She has made this version of gluten free…

Why COVID-19 Hits Some People and Places Differently By Allen S. Weiss, MD, FACP, FACR, MBA COVID-19 strikes with alarming inconsistency. Most recover quickly while others die. The disease devastates…

Happy Mother’s Day Weekend to all the wonderful moms out there! 🌸🌺🌷 It is definitely going to take a little creative thinking, but here are some great ideas from Kare…

Facial Yoga Perhaps you have been furrowing your brows a little more than usual these days? I know I have certainly been catching myself doing this. Over the years we…

The Great Realization Found on YouTube…This video was recommended to us by one of our yogis (Thank you K.K.!), and tells about how this Pandemic flu changed the world lifestyle…