Happy Memorial Monday! Remember, Honor, Give Thanks An anonymous quote says, “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Memorial Day is,…

Al Roker loves to barbecue! See how he kicks off the grilling season with his famous shrimp and avocado 5-20-2020, By TODAY   This holiday weekend, Al Roker will be…

  *We have had many questions on finding and accessing the class links from our newsletters. Any pink text in the body of the newsletter contains links. Simply click on…

Lake and Boating Season Has Begun! As Memorial Weekend approaches, Minnesotans are are excited now more than ever to get out and enjoy the beauty that our great state has…

Stressed About Coronavirus? Here’s How Yoga Can Help. Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need,…

One of my kid’s favorite movies growing up was Homeward Bound. I must have watched it hundreds of times. Here is a real life Homeward Bound heart melting story about…

A Yoga Sequence for Resilience (Especially for Caregivers) Use this practice to care for yourself and process emotions, thoughts, and sensations. Cry if you need to, laugh if you want…

Minnesota priest, composer of ‘On Eagle’s Wings,’ pens viral hymn for COVID-19 The Rev. Michael Joncas hopes his new song will bring comfort. By Jean Hopfensperger Star Tribune Joseph Lavigne…

Congratulations All 2020 Graduates! Graduation Amongst Covid-19 The University of Minnesota students are graduating this weekend, along with many other schools around the country. People are being so amazingly creative…

Possible Reopening? Yesterday, the governor announced that Tier 1 businesses are slotted to open on June 1, with restrictions and safety accommodations in place. We have been doing a lot…