Lake and Boating Season Has Begun! As Memorial Weekend approaches, Minnesotans are are excited now more than ever to get out and enjoy the beauty that our great state has…

Stressed About Coronavirus? Here’s How Yoga Can Help. Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need,…

One of my kid’s favorite movies growing up was Homeward Bound. I must have watched it hundreds of times. Here is a real life Homeward Bound heart melting story about…

A Yoga Sequence for Resilience (Especially for Caregivers) Use this practice to care for yourself and process emotions, thoughts, and sensations. Cry if you need to, laugh if you want…

Minnesota priest, composer of ‘On Eagle’s Wings,’ pens viral hymn for COVID-19 The Rev. Michael Joncas hopes his new song will bring comfort. By Jean Hopfensperger Star Tribune Joseph Lavigne…

Congratulations All 2020 Graduates! Graduation Amongst Covid-19 The University of Minnesota students are graduating this weekend, along with many other schools around the country. People are being so amazingly creative…

Possible Reopening? Yesterday, the governor announced that Tier 1 businesses are slotted to open on June 1, with restrictions and safety accommodations in place. We have been doing a lot…

5 Little Habits for a More Sanitary Home Plus, the scientific reason why you should always (always!) close the toilet lid. By Katie Holdefehr, Real Simple April 15, 2020 “During…

BEST EVER Banana Bread! My daughter came home for Mother’s Day weekend and brought with her a bunch of super ripe bananas. She has made this version of gluten free…

Why COVID-19 Hits Some People and Places Differently By Allen S. Weiss, MD, FACP, FACR, MBA COVID-19 strikes with alarming inconsistency. Most recover quickly while others die. The disease devastates…