How To Stay Healthy Working From Home + Gentle Yoga Link
We are all feeling the challenge of not being in our “normal” routines. Perhaps you work outside the home and are now sheltering in; maybe you are sharing a home…
Pilates Roots Offered Flu Protection + Yoga Fusion Express Link
While we do not offer dedicated Pilates classes, we do offer Yoga Fusion, which includes components of classic Mat Pilates. The founder of Pilates is Joseph Pilates. As a child,…
What Are You Practicing? + Hatha Flow Link
Our sincere apologies for the beginning of this video that is very jumbled. Basically it was paraphrasing a young boy explaining that whatever we decide to “practice” is what we…
This Will Bring A Smile To Your Face + Vinyasa Flow Link
It is a scientifically proven fact that watching animal videos – especially baby animal videos, lowers cortisol in our bodies! A friend forwarded me a YouTube video yesterday featuring Crusoe…
Practicing Loving Kindness During This Pandemic + Yoga Fusion Link
You may have practiced Loving Kindness, or “Metta Kindness” meditations with us at Yoga Bella in the past. Basically this is drawn from Buddhist tradition of sending out those we…
Mindfulness Meditations for TODAY + Hatha Flow Class
More than ever, I am so appreciative of all the encouragers out there, and Sean Fargo has been one for me. Today he said that we should meditate every day,…
Stocking Up With Staples for Social Distancing + Vinyasa Flow Link
Check out this article from Blue Zones on how to shop for staples that have a long shelf life but pack a nutritious punch! BLUE ZONES Shopping Tips! Thank you…
Yoga for Positivity + Gentle Online Class
Thank you for keeping up your practice with us! Insights from Paul Harrison, Daily Meditation “Nothing beats using yoga for positivity. Indeed, yoga is one of the best ways to…
COVID-19 Recommendations + Link to Today’s Class
How to Protect Yourself from COVID-19: Supporting Your Immune System When You May Need it Most Mark Hyman, MD, March 17, 2020 “This is an unprecedented time, a once in…
Today’s Class – Slow Flow Vinyasa Mixed Level
We are overwhelmed at the response to our first online video class! Thank you for reading our emails, thank you for requesting the link, and for all of your kind…