Emotions, Tea and Yoga (Link to Today’s Class)
Naming Our Emotions Is Healthy I’ve referenced author David Kessler several times. Here is a condensed version of a much longer podcast he recently did. It helps put some language…
Remote Easter? + Link to LiveStream Recorded Class
Change of Easter plans? Most all of us are mourning the loss of Easter as we normally love to observe. We are not able to attend worship services at church.…
Changes to Zoom + Link to Pre-Recorded Class
New Password Requirements “Times are a changing“, each and every day! The whole world is Zooming! We are Zooming yoga classes, happy hours, family get togethers, virtual birthday parties, book…
You Deserve a Treat! + Link to Today’s LiveStream Class
We made it through to Friday! We think you deserve a treat! Have you heard of Sammy’s Sweets? Ever since Sam was a youngster with autism, he has loved to…
3 Deep Breaths and One Step Forward + Link to Class & LiveStream
THANK YOU to all the participants on today’s LiveStream class! It truly felt like you were right there in the studio space with me. I loved seeing and hearing from…
We Miss You 🤗 Join Us For LiveStream Classes!
Live-Stream It certainly feels like every day our world right now changes in unexpected ways. When things are shifting all around us, we find we crave and need our yoga…
Small Business Shout-Outs! + Free Hatha Link
Often at the beginning of class during our social and connect time, we have conversations about good experiences we have with various small businesses in the Twin Cities. As a…
Support Yoga Bella Studio
Yoga Bella believes that yoga is important for every body. Whether you come to one of our classes to relax, build strength, to stretch, or simply to move your body,…
A Netflix Recommendation + Free Link to Vinyasa Practice
Are you finding yourself with a little more couch and screen time, but looking for something of substance to watch? I Am Maris: Portrait of a Young Yogi, available on…
38 Scientifically Proven Health Benefits of Yoga + Free Hatha Class Link
Dr. Timothy McCall published an article I often reference in class, which documents 38 scientific ways that yoga improves health. “My experience inspired me to pore over the scientific studies…