Our sincere apologies for the beginning of this video that is very jumbled. Basically it was paraphrasing a young boy explaining that whatever we decide to “practice” is what we become very good at! Coming from him, the message is even simpler, therefore even better, so here is the link to watch, and the class to follow.
Think today about what you are practicing! It will permeate your mind, develop into emotions, and guide and dictate your actions. What if we all practiced compassion today? Or healing? Or kindness? There is collective power in our thoughts!
Move your body, redirect your thoughts, and reset your central nervous system with this Hatha Flow.
Thank you for continuing to connect virtually with us!