VINYASA YOGA

Vinyasa Yoga synchronizes breath with movement as you flow through the postures (asana) to create heat, build strength and improve flexibility.

Our Vinyasa Yoga Classes:

Vinyasa Fitness

Experience the renewing power of Vinyasa yoga! Link your breath with movement to engage your entire mind and body. This class offers a great challenge both mentally and physically. This class is ideal for the fitness enthusiasts. Vinyasa is intended to be a more vigorous practice that incorporates traditional poses into flowing movements.

Vinyasa

This class is perfect for your Sunday morning.
75 minutes:
30 minutes of yin
35 minutes of vinyasa
Ends with a supportive restorative pose
And of course, Savasana!

Yin Yoga is an antidote for stress as it combines a slow paced practice that holds poses for up to five minutes as it relaxes the body and  supports the fascia.

Gentle Yoga Flow

Slow Flow Yoga brings you into Vinyasa yoga at a more moderate pace. Great for those new to vinyasa or those looking to refine movements within their practice. Series of poses will be repeated, making the movements meditative. Modifications for all levels will be offered.

Yoga Fusion

Yoga Fusion is the combination of the best of three practices:  Yoga, Pilates and Barre method!  In this fun and faster pace class you will strategically work muscle groups to near fatigue, calling upon those smaller, intrinsic muscles to support the movements. Don’t take yourself too seriously – just come and enjoy!  This is the perfect complement to your existing yoga practice and yes, everyone can do it!

Slow Flow Vinyasa

Slow Flow Yoga brings you into Vinyasa yoga at a more moderate pace. Great for those new to vinyasa or those looking to refine movements within their practice. Series of poses will be repeated, making the movements meditative. Modifications for all levels will be offered.

See also:

Single Drop-in Class
$20per class
  • Find balance and strength in just 1 class
  • Benefits of yoga without a commitment
  • Purchase valid for one year
Unlimited Classes
$135per month
  • $11/class when you attend 3x/week
  • Rejuvenate your body and mind all month long!
  • 20% discount for year long commitment
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