We are overwhelmed at the response to our first online video class! Thank you for reading our emails, thank you for requesting the link, and for all of your kind and supportive notes! It truly helps keep us motivated to make yoga accessible to you – especially during this time of isolation. We all need dedicated time to dis-connect from the anxieties around us. Our spinning minds need a break. Our lungs need expansion. Our muscles and joints need some space, and our bodies need to de-stress.
We are committed to making it through these next two weeks together. Today’s class is a Slow Flow Vinyasa style led by Carole. We will also be offering you a variety of class styles. We had several requests for Gentle classes, and also for Yoga Fusion. Give us your feedback – that helps drive our decisions.
The delivery method will most likely change but if you would like a link to today’s class, please reply via email.
Om Shanti Om Shanti Om Shanti – “Peace to you; peace to your friends and family, and peace to all the world.”