Check out this article from Blue Zones on how to shop for staples that have a long shelf life but pack a nutritious punch!
Thank you for all of your amazing responses to our online links!
Today’s class is a Vinyasa Flow class with Denise that gets you moving and building heat!
Tomorrow’s release will be a format we are calling Hatha Flow – no vinyasas but lots of movement vs. longer holds.
We have made it through this first week of Social Distancing! We will get through this. Enjoy the sunshine today 🙂