Vinyasa

This class is perfect for your Sunday morning.
75 minutes:
30 minutes of yin
35 minutes of vinyasa
Ends with a supportive restorative pose
And of course, Savasana!

Yin Yoga is an antidote for stress as it combines a slow paced practice that holds poses for up to five minutes as it relaxes the body and  supports the fascia.

Vinyasa Fitness
Gentle Yoga Flow
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