Hatha/Gentle Blend

Know you need some movement, but also craving stillness? Join us for our Hatha/Gentle Yoga blend. You’ll get the benefit of Hatha movement and strengthening. You’ll get the benefit of Gentle mindfulness and stillness for your body. We will stretch and breathe. Modifications for those wanting to have more movement; and those who need less movement; will be offered.

Pay What You Can Yoga