Hatha Yoga

Looking to bring strength and balance to your life? Explore the fundamentals of traditional yoga asanas and basic alignment. Focus on breathing into the body and letting your breath guide your movements, building stability, balance and flexibility. Hatha is a perfect place to begin your yoga journey, as well as to deepen your practice for even the most experienced of practitioners! Come to each class with an open mind and you will surely experience something new!

Prenatal Yoga
Mom & Baby Yoga