Happy Holidays from all of us at Yoga Bella! We thank you for continuing to make time for taking care of yourself during this busy holiday season! We all know the benefits of a committed practice – besides feeling balanced, focused, and strong, we can be more fully present to all those we spend time with over the entire holiday season. We truly hope that you find joys amidst the sorrows you might be experiencing, with recent losses or changes in your life, and slices of peace amidst the busyness of the hustle and bustle and of the season.
- We ARE open December 24th at 9:15am for Deb’s regular Gentle Flow Class.
- Yoga Bella is CLOSED December 25th, Christmas Day.
- The studio is open regular hours through the weekend and until Tuesday the 31st, when we just have one class at 9:15am.
- Yoga Bella IS OPEN on New Year’s Day for a 9:15 Gentle class with Tricia.
We hope that you will join us in the New Year for a “2020 Two Week Tune-Up”! We are again partnering with Mary Battista, of Prairie Health Companion, to get a jump start in the new year of energizing, mindful health! The components of the program are specific, but your food options are quite unlimited. We are here to help and support you, motivate you, and offer you encouragement to dedicate this time to clean, healthy eating, and incorporating mindfulness into your day, your meals, and your life. There is a closed Facebook group set up for sharing of ideas, motivations, tips, and questions. There are two closed classes being offered for participants: Thursday the 9th at 1pm for a Mindfulness/Breathing Class, followed by group discussion, and Wednesday the 16th at 6:15pm for a detoxifiying flow with Denise. There is also a “Victory Walk” planned with the group for Monday the 20th at 7:00am indoors at the Eden Prairie Center. ALL THIS for $20.20! Sign up in the studio or on our website. The Tune Up is listed under PRODUCTS; search “2020 and ENTER” and the shopping cart will populate with the $20.20. Be sure to complete the transaction and SAVE, and you are signed up!
Laura Erdman-Luntz’s Petite Retreat: An Afternoon of Self Care Workshop is being offered for the New Year on January 19th at 1:00pm.
Self-care, self-nurturing, refreshing yourself in the New Year. When we are filled up, we give our best from a full heart.
Join me for an afternoon of self-love. The focus of the class will be filling YOU up with yoga and essential oils.
And at the perfect time – during the holiday stress. Come to let go of your to do list and step into your holiday with renewed energy and balance.
This class is open to all students, all levels. $30
Must Pre-Register at:
Peace, Blessings and Health to you all!
Denise and Carole