GENTLE YOGA

Gentle Yoga focuses on relaxation and rejuvenation through proper alignment with the use of props (straps, bolsters and blankets) to stretch and release tension.

Our Gentle Yoga Classes:

Hatha/Gentle Blend

Know you need some movement, but also craving stillness? Join us for our Hatha/Gentle Yoga blend. You’ll get the benefit of Hatha movement and strengthening. You’ll get the benefit of Gentle mindfulness and stillness for your body. We will stretch and breathe. Modifications for those wanting to have more movement; and those who need less movement; will be offered.

Pay What You Can Yoga

This class is great for beginners! New to yoga? Wanting to get back to the basics of yoga?
This class will bring strength and balance to your life as we explore the fundamentals of traditional yoga poses (asanas), alignment and breath. Join us as a new yogini, or experienced practitioner. We will dive deeply into a new posture each week.

This class accommodates mixed levels and will leave you rejuvenated from your busy day.

This is a free class for all participants. Our desire is to offer you high quality yoga, removing as many barriers as possible. Love this class? Keep coming! Love the studio? Join us at other classes too (those you’ll have to pay for)!

Gentle Yoga

In this slower paced class, poses may be held for longer periods of time to allow for gentle opening throughout your entire body. These calming and rejuvenating classes will nourish your mind, body and spirit through an intentional approach to yoga. Asanas (poses) are mindfully selected to build strength and flexibility, and balanced by tapping into your body’s ability to fully let go and surrender. All levels welcome.

Prenatal Yoga

Prenatal yoga offers a supportive and relaxing environment to build strength and awareness, calm the mind and body, and connect with baby. The class combines gentle poses, relaxation, and breathing techniques designed to ease and prevent the discomforts of pregnancy and prepare for childbirth. All levels welcome.

Vinyasa

This class is perfect for your Sunday morning.
75 minutes:
30 minutes of yin
35 minutes of vinyasa
Ends with a supportive restorative pose
And of course, Savasana!

Yin Yoga is an antidote for stress as it combines a slow paced practice that holds poses for up to five minutes as it relaxes the body and  supports the fascia.

See also:

Single Drop-in Class
$20per class
  • Find balance and strength in just 1 class
  • Benefits of yoga without a commitment
  • Purchase valid for one year
Unlimited Classes
$135per month
  • $11/class when you attend 3x/week
  • Rejuvenate your body and mind all month long!
  • 20% discount for year long commitment
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