Correction: No Group Classes Before 1/4


Hi, folks. My apologies for being confused by Gov. Walz’ guidelines yesterday. It appears as though PRIVATE sessions in the studio are okay, but GROUP classes are not yet. Of course, all classes are still available VIRTUALLY. While we await a return to normal life, it’s wonderful that we can offer you alternatives for staying healthier and calmer.

Just a reminder of what we offer online: live virtual classes via Zoom, on demand recorded classes to practice on your own time, and YouTube subscriptions of the entire previous month’s recordings.

“The need to have immediate answers – rather than allow information to reveal itself in due time – can lead to a continuous sense of apprehension, panic, and stress. Rest in the breath. Hold yourself in kindness. Watch what is happening as it happens. Let the future arrive.” — Dennis Tirch, PhD