As we finish up our shopping and any pre-Christmas preparations, hopefully you are also making time to rest and enjoy the beauty that this holiday has to offer. Whether you treasure it for the religious aspect, slowing down due to the colder weather, delicious meals and treats, family traditions, connection with family and friends, or the giving of gifts to those you cherish, there is an abundance of joy and gratitude to be found.
This Thursday join us for a virtual Christmas Eve Flo-Ho-Ho Hatha sequence by Abbi at 10am. She recently completed additional training to complement her 230 hr teacher training, and she has a joy for life she wishes to share with you. Destress, connect with the breath, and give yourself (or someone else!) the gift of yoga.
As an added bonus this Christmas week, here’s a free link to a Gentle practice with Carole that was recorded with the Arboretum’s Yoga in the Gardens. The sequence begins around the 25 minute mark on the recording.