Naming Our Emotions Is Healthy I’ve referenced author David Kessler several times. Here is a condensed version of a much longer podcast he recently did. It helps put some language…

Change of Easter plans? Most all of us are mourning the loss of Easter as we normally love to observe. We are not able to attend worship services at church.…

New Password Requirements “Times are a changing“, each and every day! The whole world is Zooming! We are Zooming yoga classes, happy hours, family get togethers, virtual birthday parties, book…

We made it through to Friday! We think you deserve a treat! Have you heard of Sammy’s Sweets? Ever since Sam was a youngster with autism, he has loved to…

THANK YOU to all the participants on today’s LiveStream class!  It truly felt like you were right there in the studio space with me. I loved seeing and hearing from…

Live-Stream It certainly feels like every day our world right now changes in unexpected ways. When things are shifting all around us, we find we crave and need our yoga…

Often at the beginning of class during our social and connect time, we have conversations about good experiences we have with various small businesses in the Twin Cities. As a…

Are you finding yourself with a little more couch and screen time, but looking for something of substance to watch? I Am Maris: Portrait of a Young Yogi, available on…

Dr. Timothy McCall published an article I often reference in class, which documents 38 scientific ways that yoga improves health.  “My experience inspired me to pore over the scientific studies…

We are all feeling the challenge of not being in our “normal” routines. Perhaps you work outside the home and are now sheltering in; maybe you are sharing a home…