Are You Having Difficulty Sleeping? + Gentle Yoga Link


Are You Longing For Deep Sleep?

We all have trouble sleeping from time to time. But we know there are people who are having a more difficult time than ever getting a sound night’s sleep.

  • Is it harder than normal for you to relax and wind down to get to sleep?
  • Do you dread going to bed, as you are sure you will have a sleepless night?
  • Do you fall asleep quickly but wake up in the wee hours of the morning and have a very difficult time falling back to sleep?


Try this wonderful meditation music that is proven to promote a rest and release response, ease away negativity, and soothe you throughout the entire night.

417 Hz | Wipes Out All the Negative Energy*


417 Hz is one of the beautiful solfeggio frequency which is known to wipe out all the negative energy inside us. Its a frequency that can bring change, it marks the starts of new beginnings in life, and it’s so powerful that it can reverse and undo negative happenings.

Benefits of 417Hz Solfeggio Frequency
✓ Remove Negative Energy from the Body
✓ Remove Negative Energy from the Home and Office
✓ Remove Negative Thoughts and Behavior Patterns
✓ Undo Situations with Negative Outcome
✓ Facilitate Change in you and others
✓ To Come out of Trauma

*Sean Fargo, Mindfulness Exercises

Want a healthy snack?  What about Puffed Quinoa Bars?

  • 2cups quinoa (puffed)
  • 1cup sunflower seed
  • 1cup dried cherries
  • 1/2cup roasted almonds (roughly chopped)
  • 1/2cup flax seed
  • 1teaspoon ground cinnamon
  • 1/8teaspoon ground nutmeg
  • 1/4teaspoon kosher salt
  • 1/4cup brown rice syrup (warmed)


  1. Preheat oven to 350°F.
  2. Add all ingredients except syrup to bowl of Stand Mixer. Attach bowl and flat beater to mixer. Turn to Speed 1 and drizzle in warmed syrup. Continue mixing until syrup is thoroughly dispersed. Spread mixture onto parchment paper-lined baking sheet.
  3. Bake 18 to 20 minutes or until quinoa is toasted. Cool on wire rack 1 hour or until firm. Cut into 10 bars.

Low sugar, low calorie, high fiber! Compliments of KitchenAid.

Today’s practice is a Gentle Yoga class with Tricia.