Vinyasa Yoga

Vinyasa Yoga synchronizes breath with movement as you flow through the postures (asana) to create heat, build strength and improve flexibility.

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Our Vinyasa Yoga Classes:

Ashtanga Yoga

Ashtanga Yoga

Ashtanga yoga focuses on a specific sequence of postures that result in an athletic flow to build strength, stamina and flexibility.  It is perfect for those students who want to learn a sequence to practice on their own.

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Slow Flow Vinyasa Yoga

Slow Flow Yoga

Slow Flow Yoga brings you into Vinyasa yoga at a more moderate pace. Great for those new to vinyasa or those looking to refine movements within their practice. Series of poses will be repeated, making the movements meditative. Modifications for all levels will be offered.

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Vinyasa-Fitness

Vinyasa Fitness

Experience the renewing power of Vinyasa yoga! Link your breath with movement to engage your entire mind and body. This class offers a great challenge both mentally and physically. This class is ideal for the fitness enthusiasts. Vinyasa is intended to be a more vigorous practice that incorporates traditional poses into flowing movements.

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Vinyasa Yoga Class

Vinyasa Flow

Experience the renewing power of Vinyasa yoga! Link your breath with movement to engage your entire mind and body. This class offers a great challenge both mentally and physically. Beginners are encouraged, as all classes are built upon a progressive sequence. Vinyasa is intended to be a more vigorous practice that incorporates traditional poses into flowing movements. Leave this class feeling energized and revitalized!

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Yoga for Strength

Yoga for Strength

Yoga for Strength uses a vinyasa sequence to warm up the body with stretching and cardio, while adding resistance and intensifying each pose. Strength-training exercises to target each major body group are incorporated to build lean muscle mass, such as squats, lunges, biceps, triceps, core and glute work.

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Yoga-Fusion

Yoga Fusion

Yoga Fusion is the combination of the best of three practices:  Yoga, Pilates and Barre method!  In this fun and faster pace class you will strategically work muscle groups to near fatigue, calling upon those smaller, intrinsic muscles to support the movements. Don't take yourself too seriously - just come and enjoy!  This is the perfect complement to your existing yoga practice and yes, everyone can do it!

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  • Single Drop-in Class

  • $15Per Class
    • Find balance and strength in just 1 class
    • Benefits of yoga without a commitment
    • Purchase valid for one year

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  • New Student Class Package

  • $75 655 Classes
    • $15 $13 per class
    • Best value to sample a variety of classes
    • Discounted for first time students!
    • *Other Class Packages available 

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  • Unlimited Classes

    *20% Discount see below

  • $135Per Month
    • $11/class when you attend 3x/week
    • Rejuvenate your body and mind all month long!
    • 20% discount for year long commitment

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