Yin & Vinyasa Yoga

This class is perfect for your Sunday morning. 75 minutes: 30 minutes of yin 35 minutes of vinyasa Ends with a supportive restorative pose And of course, Savasana! Yin Yoga is an antidote for stress as it combines a slow paced practice that holds poses for up to five minutes as...

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Vinyasa Fitness

Experience the renewing power of Vinyasa yoga! Link your breath with movement to engage your entire mind and body. This class offers a great challenge both mentally and physically. This class is ideal for the fitness enthusiasts. Vinyasa is intended to be a more vigorous...

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