Slow Flow Vinyasa

Slow Flow Yoga brings you into Vinyasa yoga at a more moderate pace. Great for those new to vinyasa or those looking to refine movements within their practice. Series of poses will be repeated, making the movements meditative. Modifications for all levels will be offered....

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Yoga Fusion

Yoga Fusion is the combination of the best of three practices:  Yoga, Pilates and Barre method!  In this fun and faster pace class you will strategically work muscle groups to near fatigue, calling upon those smaller, intrinsic muscles to support the movements. Don't take yourself...

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Gentle Yoga Flow

Slow Flow Yoga brings you into Vinyasa yoga at a more moderate pace. Great for those new to vinyasa or those looking to refine movements within their practice. Series of poses will be repeated, making the movements meditative. Modifications for all levels will be offered....

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Yin & Vinyasa Yoga

This class is perfect for your Sunday morning. 75 minutes: 30 minutes of yin 35 minutes of vinyasa Ends with a supportive restorative pose And of course, Savasana! Yin Yoga is an antidote for stress as it combines a slow paced practice that holds poses for up to five minutes as...

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Vinyasa Fitness

Experience the renewing power of Vinyasa yoga! Link your breath with movement to engage your entire mind and body. This class offers a great challenge both mentally and physically. This class is ideal for the fitness enthusiasts. Vinyasa is intended to be a more vigorous...

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