Hatha Yoga

Hatha Yoga uses postures (asana) and breathing (pranayama) to create focus, strength, flexibility and relaxation.

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Our Hatha Yoga Classes:

Devotional Yoga

Devotional Yoga

Devotional Yoga will awaken the spirit within you! Devotional Yoga is a Traditional Hatha Yoga class set to Christian music. Scripture is incorporated into the practice. All levels welcome. Feed your mind, nurture your body, cultivate your spirit!

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Hatha Yoga

Hatha Yoga

Looking to bring strength and balance to your life? Explore the fundamentals of traditional yoga asanas and basic alignment. Focus on breathing into the body and letting your breath guide your movements, building stability, balance and flexibility. Hatha is a perfect place to begin your yoga journey, as well as to deepen your practice for even the most experienced of practitioners! Come to each class with an open mind and you will surely experience something new!

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Mojo Yoga

Mojo Yoga

Mojo yoga is tailored specifically to men!  Bring us your tight hamstrings and shoulder issues and we will work together to restore flexibility, build strength with alignment, and breathe.    No experience necessary and saying you are too tight to do yoga is like saying your are too weak to lift weights. Optional: A sense of humour.  Join this early morning group and get your Mojo on!

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Mom and Baby Yoga

Mom & Baby Yoga

Come and share yoga and its benefits to your baby. Baby yoga will help you to bond more deeply with your baby as you come together in a supportive environment. Learn techniques to free baby from digestion troubles and restlessness, and into peaceful sleep and happiness. Support your baby's physical development as you strengthen your own body through yoga poses holding baby. Increase body awareness and self- confidence for both you and baby. Mom/Baby yoga is for babies who are not yet mobile on their own. Regular class packages apply, preregistration required.

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  • Single Drop-in Class

  • $15Per Class
    • Find balance and strength in just 1 class
    • Benefits of yoga without a commitment
    • Purchase valid for one year

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Great for getting started!
  • New Student Class Package

  • $75 655 Classes
    • $15 $13 per class
    • Best value to sample a variety of classes
    • Discounted for first time students!
    • *Other Class Packages available 

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  • Unlimited Classes

    *20% Discount see below

  • $135Per Month
    • $11/class when you attend 3x/week
    • Rejuvenate your body and mind all month long!
    • 20% discount for year long commitment

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