Gentle Yoga

Gentle Yoga focuses on relaxation and rejuvenation through proper alignment with the use of props (straps, bolsters and blankets) to stretch and release tension.

See Upcoming Gentle Yoga Classes »
Sign Up Now

Our Gentle Yoga Classes:

Gentle Yoga

Gentle Yoga

In this slower paced class, poses may be held for longer periods of time to allow for gentle opening throughout your entire body. These calming and rejuvenating classes will nourish your mind, body and spirit through an intentional approach to yoga. Asanas (poses) are mindfully selected to build strength and flexibility, and balanced by tapping into your body’s ability to fully let go and surrender. All levels welcome.

See Full Schedule »  Sign Up Now »

Intentional YogaMAYBE -- thought it should be journaling

Intentional Yoga

Intentional Yoga is a journey to your authentic self; a shift into the life you really want to live. In this class we will explore gentle flowing Yoga Asanas (poses), guided meditations, affirmation mantras, music and journaling processes together in a welcoming community environment.

See Full Schedule »  Sign Up Now »

Prenatal Yoga

Prenatal Yoga

Prenatal yoga offers a supportive and relaxing environment to build strength and awareness, calm the mind and body, and connect with baby. The class combines gentle poses, relaxation, and breathing techniques designed to ease and prevent the discomforts of pregnancy and prepare for childbirth. All levels welcome.

See Full Schedule »  Sign Up Now »

Yin Yoga

Yin Yoga

Yin Yoga is an antidote for stress as it combines a slow paced practice that holds poses for up to five minutes as it relaxes the body and  supports the fascia.

See Full Schedule »  Sign Up Now »

Yoga for Backs and Hips

Yoga for Backs & Hips

Yoga for Backs & Hips is for all levels of students and pays particular attention to the spine and all supporting muscles, as well as the hips and supportive muscles. Yoga for Backs will offer asanas that support proper muscular-skeletal alignment, both stretching and strengthening all areas of the back, including the lumbar region and hips.

See Full Schedule »  Sign Up Now »

  • Single Drop-in Class

  • $15Per Class
    • Find balance and strength in just 1 class
    • Benefits of yoga without a commitment
    • Purchase valid for one year

  • Sign Up Now
Great for getting started!
  • New Student Class Package

  • $75 655 Classes
    • $15 $13 per class
    • Best value to sample a variety of classes
    • Discounted for first time students!
    • *Other Class Packages available 

  • Sign up Now
  • Unlimited Classes

    *20% Discount see below

  • $135Per Month
    • $11/class when you attend 3x/week
    • Rejuvenate your body and mind all month long!
    • 20% discount for year long commitment

  • Sign up Now
⇐ Share this page