This class is great for beginners! New to yoga? Wanting to get back to the basics of yoga? This class will bring strength and balance to your life as we explore the fundamentals of traditional yoga poses (asanas), alignment and breath. Join us as a new yogini, or experienced practitioner. We will dive deeply into a new posture each week. This class accommodates mixed levels and will leave you rejuvenated from your busy day. This is a free class for all participants. Our desire is to offer you high quality yoga, removing as many barriers as possible. Love this class? Keep coming! Love the studio? Join us at other classes too (those you'll have to pay for)!
In this slower paced class, poses may be held for longer periods of time to allow for gentle opening throughout your entire body. These calming and rejuvenating classes will nourish your mind, body and spirit through an intentional approach to yoga. Asanas (poses) are mindfully selected to build strength and flexibility, and balanced by tapping into your body’s ability to fully let go and surrender. All levels welcome.
Know you need some movement, but also craving stillness? Join us for our Hatha/Gentle Yoga blend. You'll get the benefit of Hatha movement and strengthening. You'll get the benefit of Gentle mindfulness and stillness for your body. We will stretch and breathe. Modifications for those wanting to have more movement; and those who need less movement; will be offered.
Prenatal yoga offers a supportive and relaxing environment to build strength and awareness, calm the mind and body, and connect with baby. The class combines gentle poses, relaxation, and breathing techniques designed to ease and prevent the discomforts of pregnancy and prepare for childbirth. All levels welcome.
This class is perfect for your Sunday morning. 75 minutes: 30 minutes of yin 35 minutes of vinyasa Ends with a supportive restorative pose And of course, Savasana! Yin Yoga is an antidote for stress as it combines a slow paced practice that holds poses for up to five minutes as it relaxes the body and supports the fascia.
I ABSOLUTELY LOVE YOGA BELLA! The classes have helped my back problems greatly, and I leave with a sense of peace and joy. The instructors make us students feel like we’re family.
Gentle Yoga is as soothing to the body as it is to the mind. I feel like I’ve had a massage!
Yoga Bella encourages you to make connections and friendships. The classes are diverse and fun inviting you to experiment in an open setting. The instructors are devoted and welcoming, often remembering your name after one class.